Topic: Stress Free Life

Description:
Life is simple and fun. The origin of the stress will be traced. Integral Yoga techniques will be deployed to develop a Healthy Body, Clear Mind and Sharp Intellect. With Body, Mind and Intellect in harmony, one can find peace within and become the Source of Happiness and spread it at home, work and the community. This approach is based on the techniques of Swami Jothirmayananda, Swami Satchidananda and the instructor's own experience.

Audience:
Anyone, who is in search of Happiness. No age limit.

Dress Code:
Sweat pant and shirt, towel

Weekly Integral Yoga class (Satsong, Hatha Yoga, Pranayam and Meditation)

Every Sunday at HARI 8 to 9AM , starting Sep 7th, 2003.

For more information and confirmation of your participation, please contact
Dr. Ray Kathiresan at 717 790 0786 or raykathiresan@yahoo.com.